Eating healthily in today's hectic world can often be a challenge. You may be time poor and are don't feel you have the time to make the healthy food choices you would like. You may be someone that has struggled with your weight and need some guidance about how making different food choices can make a difference. You may just want to lead a healthier life for yourself or your family and need some ideas.

It is easy to read about healthy eating, and lifestyle choices in glossy magazines, but a very different thing to put it into practice into our daily lives. Our Healthy Eating course offers practical guidance in food choices and preparation that you can be easily applied to your life to have a positive impact on your wellbeing.

This is not a theory session, but practical cookery training with great recipes, run with the assistance of Violette Cope (www.thegreenchef.co.uk) who brings with her a vast experience of diet, nutrition and wellbeing.

You will be working towards ideas for Breakfast, Lunch and Dinner, and will leave inspired that some small, but delicious changes to your diet can make a world of difference.